Dear FoundHer…with Rachael Schwartz of Rachael Schwartz Nutrition

Dear FoundHer…

At the pandemic's start, I participated in a 30-day nutrition challenge that was life-changing. Finally! I found a coach who understood that nutrition and exercise had to be realistic for our lives. When I participated in the challenge, I was preparing to transition from my first company, Bump Club and Beyond, to create what is now the Dear FoundHer Podcast and Community, so being prepared physically was a top priority for me.